Work Your Worries Out

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Welcome to my first AP for Endurance. During this class, we learned about the holocaust and visited the Illinois Holocaust Museum in Skokie. We also read the book called ¨Night¨. We also watched ¨Schindlers List¨. While reading this book and watching the movie, we learned about the different ways people endured during the holocaust. We also learned about Laura Dekker. She was the youngest person to sail around the world by herself. For our AP, we had to come up with an idea of something we could endure or complete in 12 hours. I choose to challenge my social anxiety and go to the gym for those 12 hours. During this time I was also challenging the way I felt about my body and tried to push myself to grow. 

Guiding Question: How do I adapt while faced with social anxiety in unfamiliar social settings?

Gym Video¨. Vimeo, 2022.

CH. ¨Vlog Journal¨. Google Slides, 2022.




Citations:

Date, Philip. “Female Fitness Enthusiast Looks Confused over Stock Photo 695968.” Shutterstock, https://www.shutterstock.com/image-photo/female-fitness-enthusiast-looks-confused-over-695968.

“Free Photo: Woman in Good Mood, Raises Arm with Muscles, Has Strong Body, Dressed in Gym Outfit, Listens Audio via Modern Headphones, Poses Indoor.” Freepik, 23 Feb. 2021, https://www.freepik.com/free-photo/woman-good-mood-raises-arm-with-muscles-has-strong-body-dressed-gym-outfit-listens-audio-via-modern-headphones-poses-indoor_12838916.htm.

“Gym, Free Weights, Group Training, Spa, Tan.” XSport Fitness, https://www.xsportfitness.com/.

“Man on Treadmill .” Very Well Fit, 22 Oct. 2020, https://www.verywellfit.com/thmb/Ykeq2TtvHlN3w-gcuUcVbR4MdgY=/1414x1414/smart/filters:no_upscale()/GettyImages-564725065-57d1cff65f9b5829f444d69c.jpg.

“Me at the Gym so Lost and Confused: Confused Meme on Me.me.” Me.me, https://me.me/i/me-at-the-gym-so-lost-and-confused-21248272.

“Membership Tag.” Log in - Wordpress.com, https://wordpress.com/wp-login.php.

Badelt, Klaus. “He’s a Pirate.” Pirates of the Caribbean: The Curse of the Black Pearl. Disney, 2003. https://m.youtube.com/watch?v=27mB8verLK8.

ShannonClarkFitness. “A Girl's Gotta Bench: Chest Workout and Training Tips.” Bodybuilding.com, 17 June 2021, https://www.bodybuilding.com/content/a-girls-gotta-bench-chest-workout-and-training-tips.html.

“Stock Photo - Women Running on Treadmill.” 123RF Stock Photos, https://www.123rf.com/profile_pressmaster.

“Well-Being for Your Body, Mind, and Spirit - Woman Lifting.” Well+Good, https://www.wellandgood.com/.

“Woman Lifting.” Stylist, The Stylist Group, https://www.stylist.co.uk/.

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